🤰🏻🤰🏻The most nerve racking hour I’ve ever spent in my own gym in over a decade of coaching!!!! 2 amazing ladies carrying 2 amazing babies!! Each of them making an appearance in the next 2 weeks!!!! Incredible the pair of you!! 🤰🏻🤰🏻

What happens when you stop making excuses and go all in? 📸 This isn’t about quick fixes or starving yourself. It’s about building strength, confidence, and a body you’re proud of. Commit to the process - training, nutrition, and mindset. The result? Not just incredible photos, but a new standard for what’s possible, a standard you probably never imagined. This is YOUR reminder: the person you want to become is built through small daily wins. Our client photoshoot is coming at the start of December. Open to both online and face to face clients and anyone new who wants to join us. A 12 week training package will be provided! ➡️ DM me “PHOTOSHOOT” if you want to end 2025 in your best shape EVER.

The strongest people you know aren’t the most motivated. They’re the most disciplined. As I mentioned in my stories earlier, work is incredibly busy, I’m very grateful, but I’m also tired! 2 small children and a busy business do not offer the best downtime! 😆 That said, I’m making progress in all areas (except the belly 🙄) and I love it! Most people think success in the gym (or in life) comes down to feeling motivated. But the truth? Motivation isn’t reliable, it’s inconsistent and usually short lived. Discipline and structure are what carry you when your feelings don’t. -Don’t feel like training? Structure makes it non-negotiable. -Don’t feel like eating right? Discipline keeps you aligned with your goals. -Don’t feel like working on that project? Structure makes sure it gets done anyway. The reality is this: your results are a reflection of your daily habits and structure, not your occasional bursts of motivation. When you build discipline and structure into your life, progress stops being optional. It becomes inevitable. So stop waiting to “feel like it.” Build the habits, structure and routine that keeps you moving forward, in the gym AND every other part of life. If your motivation is letting you down, DM me the word MOTIVATE and I’ll give you the discipline, structure and routine you need to succeed in all areas.

Your problem isn’t lack of knowledge. It’s lack of action. A funny thing happens when you sit and wait for life to change. Nothing. Days turn into weeks. Weeks into months. And suddenly you look back and realise… you’ve been waiting for the perfect moment that never came. Here’s the truth nobody likes to hear: Life doesn’t reward good intentions. It doesn’t reward wishful thinking. It doesn’t even reward those who know exactly what to do. Life rewards the ones who move. The ones who take the messy first step. The ones who show up even when it’s inconvenient. The ones who decide that imperfect action beats perfect hesitation every single time. Think back to the last time you did something scary. Maybe it was saying yes to a challenge, applying for a job, speaking to someone new. Do you remember what came right after? Relief. Momentum. Growth. That’s what action gives you. The truth is, there’s no finish line where everything magically comes together. The reward is in the step you take today. The confidence you build today. The momentum you create today. If you’ve been waiting for the sign to move, here it is… Take the leap. Do the thing. Send the message. Go for the walk. Say yes. Say no. Because life doesn’t reward the ones who wait. It rewards the ones who act. What’s ONE action you’re committing to today? DM me, tell me what it is and I’ll hold you accountable to your first step. You’ve got this! 🙌🏼

A birthday party for Aoife! 🖤

No more deleting holiday pics or incredible memories!! This is what happens when your confidence finally matches your efforts. -From avoiding cameras to loving 99% of the photos. -From covering up to showing up. -From worrying about angles to owning every angle. This isn’t about chasing perfection - it’s about finally feeling comfortable in your own skin. ❤️ If you’ve been hiding from photos, avoiding nights out, or dreading beach holidays keep reading… You don’t need a ‘magic diet’ or an insane training schedule - you need a plan that works with your life, not against it. You need someone to lay it out for you and keep it as simple as possible whilst maximising your results. You need me 🙋🏼‍♂️ If any of this hits home, DM me the word PHOTOS and I’ll show you exactly how you’re gonna do it. The last time you’ll ever hide again! 👌🏼

Fat loss is so simple - when you stop overcomplicating it… Most people aren’t failing because they can’t lose fat. They’re failing because they: -Guess instead of follow a plan (no consistency 🙄) -Train without enough intensity (half ass it 😴) -Quit before the results show (no patience ⏱️) -Have no one keeping them accountable (no me 🙋🏼‍♂️) Here’s the truth… With the right coach, a clear plan, the right level of effort, and consistency, fat loss stops feeling like a mystery. You know exactly what to do. You feel supported every step of the way. You stop second-guessing and start ticking off wins. And when you finally hit those targets? It’s more than just a number on the scale - it’s that rush… -Pride in yourself -Energy you forgot you had -Confidence that turns heads -Proof you can set a goal and smash it It’s feeling incredible on every level. So be like my client Jordan… Stop spinning your wheels. Message me. Get a plan. Put in the work. Stay consistent. The simplicity is in the structure - the results are in the execution. DM me “PLAN” now and I’ll show you how simple fat loss can be.

HUGE THANKS to all of you who entered our giveaway! We appreciate every single one of you!! As I said earlier, due to the enormity of the response we decided it was only right to increase the prizes… Our two first place prizes by random number generation are Joe Blackwell @joeeyybbb & Chloe Allen @__chlomae__ Congratulations both of you I’ll drop you a message to discuss your prize and get you on your way to lean for Christmas 2025!! We’ve increased the runners up to a massive 20 prizes! You ladies and gents will be contacted in the next 48 hours to discuss your prize too!! We’re looking forward to working with you all and continuing to help each and every one of you achieve the physical and mental transformations of your dreams!! Sorry if you missed out on this occasion! Don’t worry though, there’s more exciting things coming in the not too distant future including another public launch of our hugely successful FatBlast program and a Christmas giveaway!! Have a great evening!!!

Being a parent and running a business? Here’s how it really is… You’re not just juggling clients and marketing. You’re raising tiny humans… while building your dream from the ground up. Some days, your business wins. Other days, your kid is sick, the house is chaos, and your to-do list is a joke. You question yourself constantly: “Am I showing up enough for my kids?” “Am I showing up enough for my business?” The guilt is real. But here’s the part we forget to acknowledge: Parenting and building a business actually build eachother. You develop… -Patience (most the time 😆) -Resilience (every day 😆) -Empathy (now and then 😆) -Ruthless prioritization (because nap time is short 😆) You learn that “balance” is a myth. What actually matters is being present where you are and giving yourself grace when you can’t be everywhere at once. You’re not building just a business. You’re building a life where your kids see you lead, grow, struggle, and keep showing up, day in day out, no matter how you feel. And that’s a hell of an example to lead. You’re doing better than you think. 🙌🏼

Fall in love with the process. Not just the progress. Currently just 12kg above where I finished cutting last time! Fat loss and muscle gain aren’t quick fixes - they’re earned through consistent effort, discipline, and a mindset that’s always chasing more. -Set your goals high. -Crush them. -Then raise the bar again. Every rep, every meal, every choice matters. Not just for the results, but for who you become along the way. The journey doesn’t need to be perfect. It’s not a punishment. It’s privilege. You get to train. You get to improve. You get to level up. Keep pushing. Keep evolving. The goal isn’t just to reach the top - it’s to keep climbing. And here’s the best part: As your body levels up, everything else does too. -Your mindset sharpens -Your energy rises -Your self-belief & confidence grow -Your standards elevate - in and out of the gym This isn’t just fitness. It’s transformation from the inside out. Train hard. Stay hungry. Never settle. Tomorrow morning is yours, take it.

ENTRIES CLOSE 6PM TOMORROW This is your final reminder!! I’ve decided to giveaway the following as a massive thank you to all of you who have trained with us both face to face and online, all of you who support us and tell people about us and all of you who will be clients in the future… THE PRIZES… 🥇1st prize: - 3 months FREE 1-1 online coaching with me (gym access included if local) -Optional gym photoshoot with @fpphotography_fatpants - £100 voucher for NIKE, GYMSHARK or LULULEMON. 🥈Runners up prizes: - 3 months HALF PRICE 1-1 online coaching with me (gym access included if local) Anyone can WIN you simply need to want the following… -to drop body fat and get lean -to build strength and shape your body -to fire your confidence through the roof -to become the best version of yourself Check out the original post for how to enter! (Drop me a DM if you’re not sure. You definitely don’t wanna miss out!!) Good luck!! 🤞🏼🤞🏼🤞🏼

Lose weight to gain weight… are you insane? Nah I’m just building an incredible physique… Swipe to the end for full before and after!! 🙌🏼 Cutting & Bulking… -Bulking builds serious muscle with a calorie surplus & intense training. -Cutting sheds fat to reveal all that hard-earned muscle. Trying to gain muscle and lose fat at the same time? It’s possible - but not optimal and will quite often slow you down for a lesser result. Put the time in and reap the rewards!! -Bulking Phase: Eat in a calorie surplus to fuel muscle growth and strength gains. Yes, you’ll gain some fat-but it’s the price for serious size. -Cutting Phase: Eat in a calorie deficit to burn fat while preserving as much muscle as possible. This is when the lean physique you’ve built really starts to show. Why bother… ✔️ Build more muscle than you could while staying lean all year round. ✔️ Lose fat more effectively without sacrificing hard earned gains. ✔️ Keep your metabolism and hormones in a healthier balance. So if you want strategic phases that will maximise your results in the shortest time possible… -Eat to fuel your body for your goal. -Train hard to gain maximum muscle growth. -Stay consistent for minimal fat gain. -Drop me a DM and I’ll lead you all the way. Short-term sacrifices = life changing transformations!! Happy Saturday!!

Our BIGGEST GIVEAWAY EVER - BONUS ENTRY BELOW… Totally blown away by the insane response so far, appreciate every single entry!! Let’s see who really wants it… Remember the prizes - 🥇1st prize: - 3 months FREE 1-1 online coaching with me (gym access included if local) -Optional gym photoshoot with @fpphotography_fatpants - £100 voucher for NIKE, GYMSHARK or LULULEMON. 🥈Runners up prizes: - 3 months HALF PRICE 1-1 online coaching with me (gym access included if local) Here’s how YOU get that BONUS ENTRY 👇🏼 👉🏼LIKE this post 👉🏼Share your favourite post from our page to your story AND tag us @chrisfitcoaching_ (I won’t see it if you don’t tag me) **DOUBLE BONUS ENTRY** 👇🏼 👉🏼do the above AND share the original GIVEAWAY post to your story too (remember to TAG us!!) 🙅🏼‍♂️Cut off for entries - Monday 4th August 🏆 Winners will be announced - Tuesday 5th August - 6pm GOOD LUCK!! 🙌🏼

STOP OVERTHINKING THE COMPLIMENT. If someone looks amazing, SAY IT. If they look like they’ve lost weight… If they’re glowing… If they look healthier… If they’ve clearly been putting in the work… TELL. THEM. Don’t sit there awkwardly wondering if it’s “okay” to compliment them. It’s not that deep and everyone loves to hear it! You don’t need to ask: “Are you jabbing?” “What’s your secret?” “Are you eating?” (Excuse me?!) “Are you doing too much?” Just say: 🔥 “You look GREAT.” 🔥 ”You look like you’ve lost weight.” 🔥 “Whatever you’re doing - it’s working.” 🔥 “You look so healthy.” You don’t need to make it weird. It’s not weird! A kind word can change someone’s whole day. Keep it simple. Keep it kind. Keep it genuine. Tag someone you think is looking great in the comments below and make their day!! 🙌🏼

I’ve finally gone under 90kg!! 🙌🏼 Pure coincidence, both me and Nick are currently sitting 17kg down, that’s nearly 3 stone each in this cut! Our training has switched to push, pull, legs and 2 cardio/arms/abs. Feel tired as usual but that’s the fun of running a business and 2 young kids! Launched our HUGE giveaway, the response has totally blown me away to be honest with you! Appreciate every single one of you who has entered and I’m looking forward to working with the winner and all the runners up! Zero complaints as always, progress is progress and I’m seeing it personally, professionally and physically! 👊🏼 Deadline for cutting has changed a little, we’re enjoying the process, taking it nice and steady and we’re in no rush. Chipping away week on week but enjoying the summer! Client photoshoot start of December so that’s the ultimate deadline for us, more details of that coming soon! A great target if you’re feeling a little lost that’s for sure 📸 5 months left of 2025, what are you gonna do with it?!

No change after 1 week? That’s normal. A little change after 1 month? That’s progress. A noticeable change after 3 months? That’s consistency. A life-changing transformation after 1 year? That’s what you deserve. Fat loss isn’t fast. It’s not exciting every day. It won’t always show in the mirror right away. But it’s happening - every time you say no to old habits, every time you stay on track, every time you choose discipline over excuses. Here’s what they don’t tell you: 🕒 1 week: You feel bloated, tired, maybe even discouraged, wondering if you can do it. 🕓 1 month: The scale is moving. Your clothes feel slightly looser. You feel motivated. 🕒 3 months: Your face is slimmer. Your energy’s up. People are noticing how good you look. 🕐 1 year: You don’t just look different - you are different. Every part of your life has improved. Fat loss isn’t about being perfect - it’s about not giving up. You won’t always feel motivated. But if you stay consistent, the results will be more than you’ve ever dreamed of. Ready to stop starting over? Get started now. DM me the word START. No gimmicks. No crash diets. Just structure, support, and a system that works. Built for real people, real lives, and real fat loss.

Our BIGGEST GIVEAWAY EVER! I’ve been a coach for 10 years so I simply wanted to say thank you to each and every one of you who’s supported me along the way! My intention has always been to help as many of you as I can to find a fitter, healthier, happier life. A great body and a great mind makes such a difference to your confidence and your life that nothing beats it! So I’ve decided to giveaway the following as a massive thank you… 🥇1st prize: - 3 months FREE 1-1 online coaching with me (gym access included if local) -Optional gym photoshoot with @fpphotography_fatpants - £100 voucher for NIKE, GYMSHARK or LULULEMON. 🥈Runners up prizes: - 3 months HALF PRICE 1-1 online coaching with me (gym access included if local) Anyone can WIN you simply need to want the following… -to drop body fat and get lean -to build strength and shape your body -to fire your confidence through the roof -to become the best version of yourself Here’s how YOU enter 👇🏼 👉🏼LIKE this post 👉🏼Comment ‘PRIZE’ on this post 👉🏼Share this post to your story AND tag @chrisfitcoaching_ (I won’t see it if you don’t tag me) 👉🏼Bonus entry - TAG one friend in a separate comment 🙅🏼‍♂️Cut off for entries - Monday 4th August 🏆 Winners will be announced - Tuesday 5th August - 6pm Get entering, I’m looking forward to achieving your goals with you!

BIG ANNOUNCEMENT It’s GIVEAWAY time at ChrisFit Coaching. This is the biggest one I’ve done yet too! I’m doing this for a couple of reasons… This year marks 10 years since my coaching journey began and it’s too easy to forget how fast and how far things have come since! We’ve been transforming physiques, minds and lives for years now and our online FatBlast has taken it up another level. I’m looking to end 2025 with a bang, making sure as many of you as possible feel as incredible as our clients do. Seriously, clients past, present and future, I appreciate all of you! Even if you follow me and haven’t yet decided to join us in improving your life, I appreciate you too! I want to help you -Drop body fat -Build muscle -Tone your body -Feel incredible inside and out So I want to give all of you a chance to work with me, to finish 2025 in your best condition ever. 1st prize: - 3 months FREE 1-1 online coaching (with gym access if you’re local) - £100 voucher ( Nike, gym shark or LuLuLemon) Runners up: - 3 months HALF PRICE 1-1 online coaching (with gym access if local) Anyone can enter if you match these requirements; - You want to drop weight before 2026 - You want less body fat before 2026 - You want more muscle and shape before 2026 If that sounds like you Comment GIVEAWAY on this post and you’ll be notified first when this goes live Full details - TOMORROW - Monday 28th July - 6pm Don’t miss out!!

I’ve found myself overtraining recently. Mentally it always feels great. Physically though it started to take its toll. Energy in sessions was lower than normal, strength was reduced slightly, it wasn’t horrendous but change was needed. I’m still training as much as I want to, I’ve just listened to my body and made changes to ensure each and every session is as productive as can possibly be. Photoshoot 2.0 is coming and one of you will be getting the opportunity to join us and be coached for 12 weeks, completely FREE! Keep your eyes peeled for our GIVEAWAY.

Too busy to lose weight? Read this… I get it… Losing weight feels impossible when life is nonstop - work, kids, stress, no time to breathe. But the truth? You don’t need more time. You just need the right plan for you. One that fits your schedule, your goals, and your energy - not someone else’s. Because when the plan works for your life, progress finally starts to show. We’ve got clients doing 5 sessions a week and clients doing zero and guess what, they’re all making progress! Start where you are. Make it sustainable. Be consistent as f*ck. Still think you’re too busy? DM me the word BUSY and I’ll walk you through what your personal progress plan looks like.

Holiday photos hit different, don’t they? You’re scrolling through your camera roll, and instead of smiling at the memories, you’re zooming in… …criticizing your arms, your stomach, your legs, your bum, your face. I get it. I’ve done it. (Ask me for the pic that did it to me and I’ll DM you it!) Unfortunately It’s not the camera’s fault - it’s how you feel about yourself right now. But here’s the thing: you don’t have to stay stuck feeling that way. Take my incredible client in the picture, who for the sake of hiding his identity, we’ll call Joe. November last year, Joe got in touch with me. He’d been on a family holiday and on returning realised he hated every single holiday photo he was in. He almost avoided cameras completely. In January this year he started our online FatBlast program. Fast forward just over 6 months… He’s lost nearly 5 stone. He’s not just happier in photos - He’s happier in his own skin. He feels incredible and he looks even better! And guess what? He didn’t get there by cutting everything out of his diet or living in the gym, in fact he didn’t even go in a gym for the first 3 months! We built habits he could actually stick to, he was consistent as hell - and the results followed. If your holiday photos have got you feeling like sh*t, let this be your wake-up call: You CAN feel confident in the next set of pictures, but only if you start NOW. DM me “PHOTOS” and I’ll help you create a plan to feel proud of the next holiday album, not hide from it. Create those memories and keep them forever.

Stop apologising for working on yourself!! 👊🏼 We all know it… every time you post your progress, there’s someone sitting there rolling their eyes (usually whilst looking at it wishing they could do what you’re doing!) Guess what? Some people’s biggest flex is getting drunk every weekend, it’s fun but they’re getting nowhere if not going backwards every single time. Yours? You’re becoming stronger, healthier, and more disciplined. Every single area of your life is improving. You feel amazing and you look amazing. Never downplay your hard work just because someone else doesn’t get it. They’ll laugh now… and ask you for tips later. Everyone doing it with you, everyone who’s done it, they’re all rooting for you!! Own your journey. Post your wins. Inspire someone who needs it. Drop a 💪🏼 in the comments if you’re unapologetically chasing your goals!

Staxtonbury 2025 🖤 It pissed it down. I dropped my chicken catching Myla. Got soaked on the kids rides. Im too heavy to go down a big slide in the rain. (See video) But they loved it 🖤

STOP EXPECTING 4-WEEK MIRACLES You’re not failing… you’re just rushing. Fat loss isn’t a 30-day challenge. It’s a long-term commitment. The truth? Most people quit right before the results show up, usually because they’ve been sold “quick fixes” like ‘lose a stone using this supplement’ and ‘instant abs in 30 days’. Here’s the reality: -Your body needs time to adapt. -Real fat loss happens in phases. -Faster isn’t better - it’s almost impossible to maintain. Take this amazing lady, when we started, she was frustrated because the scale wasn’t moving at the rate she’d assumed it would based on the rubbish she’d seen online. But instead of quitting, she trusted the process. Fast forward 18 months: -she looks incredible. -she feels incredible. -she’s more confident than ever. That’s what happens when you commit long-term. Slow progress lasts. Fast progress fades. Give me 8 weeks I’ll get you started. Give me 6 months you’ll look and feel great. Give me 12 months and I’ll show you life changing. So next time you feel like “it’s not working,” ask yourself: Have you truly given it enough time? What could 6 months or even 12 months progress look like? So stop asking “How fast can I lose weight?” and start asking “How can I keep this forever?” DM me “LONG GAME” if you’re done with shortcuts and ready to do this one last time for a life changing lifelong result.

If fat loss feels harder than ever right now… this might be why… You’re training. Trying to eat better. Cutting the snacks. Tracking the steps. But the scale won’t budge. Your energy’s on the floor. Your patience? Long gone. I’ve been there. Here’s the truth most coaches won’t tell you: Fat loss gets harder when life is draining you in every other way. If you sleep shit, your work is chaotic, your kids are non-stop, and your stress is through the roof… Your body is simply surviving. Not fat-burning. So what’s the fix? Start focusing on the basics, recovery, a simple structure, and realistic goals. -Prioritise sleep, go to bed an hour earlier if you can. -Stop skipping meals and plan your food in a way that works for you, not what the internet dictates you should do. -Walk every day, even 10 mins counts, it’s all about doing more than you were doing. -Strength train twice a week, you don’t need to be in the gym 5+ times a week! -Drink your frigging water, there is zero excuse! This isn’t lazy. It’s strategic. When your body starts cooperating the fat loss actually gets easier, not harder. So keep it simple, get the basics right and be bloody consistent!! If you’re done winging it, guessing, or burning out trying to do this alone, our FatBlast Coaching Program is built for people exactly like you - busy, stretched, but still wanting results that last a lifetime. We took on 3 more new clients last week so it’s only fair we take on another 3 this week. If you’re ready to train smart, eat simply, and finally feel in control DM me “COACH” now and I’ll send the details.

Your progress isn’t just about the program… It’s about the people. You could have the perfect plan… But if you’re surrounded by people who half-ass their efforts or if you’re training in the wrong environment, it won’t matter. Here’s why who you train with (and where) can make or break your results… Energy Is Contagious -Train with focused people, and you’ll raise your own intensity without even realising it. Accountability Hits Different - You’re less likely to skip sessions or slack when your team expects more from you. Progress Comes Faster - Good training partners help with form, push your limits, and keep you motivated. You Learn Way More - Being around people who know their stuff means fewer mistakes and more growth - personally, professionally and physically. Support When It Gets Tough - Setbacks hit differently when you’ve got a team behind you. Reality Check - If your gym or your circle isn’t challenging you, it might be holding you back. Are you getting the results you signed up for? Surround yourself with people who make you level up - not skip out. That’s where real progress comes from.

Progress update… Another 2kg down in the cut, sitting just above 90kg, going a bit longer than planned but progress is slower than planned. A little bit further, then a little backup before finishing the year off leannnnnnn 📸 It’s still train, kids, work, eat, step, sleep, repeat. Too much training, not enough sleep, food has been better but still enjoying summer treats with the kids, steps are always good. Too many decorating favours recently 😆 So many clients are flying right now both in the gym and our online FatBlast group. They’re hitting incredible goals and motivating me to smash mine!! Me and my director of global expansion (@laurameade80 ) are working mega hard with all current clients and a big influx of new ones. Kids are amazing 🖤 and incredibly tiring 😆

Me and my little mate Lily, she’s catching me up! 🖤

She wanted it so she did it… “If a mum of 2 working full time can do it, what’s really stopping you?” Meet this amazing lady - 2 kids, a demanding job, zero spare time… but she’s still showing up for herself. She’s not perfect. She doesn’t have hours to spend in the gym. Some days, she’s exhausted before the day even starts. But you know what she did:, she stopped the excuses, stopped waiting for the perfect time and started making the most of the little bits of time she does have. -getting up early and training before the kids get up or getting it done after they’ve gone to bed. -prepping meals on days off to avoid last minute takeaways. -planning the weekly shop so there’s no last minute bad decisions. -drinking more water, sleeping earlier, little walks in and amongst her day. Small shifts. Big impact. She’s lost inches, gained confidence, and finally feels in control again. Because this isn’t about perfection - it’s about progress. So if you’ve been telling yourself “I’m too busy,” read this again. You’re not lazy. It’s not impossible. You just need a plan that works for your life and a coach who gives a shot. DM me “MUM” and I’ll show you how to get started with a plan that fits around your chaos - not someone else’s routine.

It’s not just about fitting into your old clothes… It’s about finally feeling GOOD in your body again! And buying new clothes of course! I’ve coached so many clients who hid behind baggy clothes, avoided mirrors, dodged photos and said things like: “I’ll wear that when I lose the weight.” “I’ll hide at the back of the photo.” And I get it - because I’ve been there too. But something shifts when fat loss is done the right way: -No crash diets. -No starving. -No insane workout plans. -No hating your body into submission. Just sustainable fat loss… that makes you stronger, healthier, and more confident from the inside out. The truth is: You don’t just lose fat. You lose self-doubt. You lose the guilt. You lose the social anxiety. And suddenly… That dress? You wear it and feel incredible. Those jeans? You rock them and your ass looks great! That energy? It’s back - and it shows in everything you do. If you’re tired of avoiding your reflection, and ready to feel confident in your clothes (and your skin) again… DM “CONFIDENCE” and I’ll send you the details for my fat loss coaching program. You don’t have to do this alone. I’ll show you everything you need to change forever.

STOP waiting for… the “perfect time” it doesn’t exist! You’re juggling kids, a partner, work, social life and everything in between - and that’s exactly why your health can’t wait any longer. All of these things require you to be healthy! If you’re not at your best how can you be at your best for anyone or anything else? You need to learn how to do it within your life, not when life is going easy, we all know that doesn’t last long! You don’t need: ❌ 2 hours in the gym every day ❌ A super strict boring meal plan ❌ To be “motivated” every day You do need: ✅ A plan that fits your life ✅ Accountability that actually works ✅ Support from someone who gets it Every day I help busy parents and overwhelmed professionals go from “I’ve lost control” to “I feel amazing.” Small steps. Real results. It’s not about perfection - it’s about progress. 💬 DM me “READY” and I’ll show you how to start WITHOUT flipping your life upside down!!

Training has commenced… 🏃🏼🏃🏼‍♀️ It’s all for a good cause, it’s all for a good cause!! 😳 London Marathon 2026 for Carers Plus Yorkshire. Donate via link in bio 🙏🏼

Progress update… Another 1kg taken off! Felt tired this week, kids, workload, lower cals! Zero complaints though, progress is progress! 👊🏼 Clients are on fire and inspiring so many more to get in touch! All shapes, sizes, ages and levels coming to us, all with different goals, but all safe in the knowledge we’re the team to get them there! 🙌🏼 Second child seems to have been born with infinite energy and even more attitude if that’s possible! But she’s f**cking cute!! 🖤 Another 3 weeks cutting, then a little reverse before finishing the year with a team photoshoot again 📸 Have a great weekend!

When they say you’ve changed… You’re damn right she’s changed!! She came to Chrisfit Coaching with goals and she never looked back! From tired to unstoppable. From insecure to owning every room she walks into. From inconsistent to disciplined as hell. From bloated and sluggish to glowing and energized. From hiding in photos to shining with confidence.. From quitting every Monday to showing up every damn day. That’s what happens when you stop guessing and start working with a coach who actually gives a shit. 🔥 Online coaching with structure, strategy, and results. DM “COACH ME” if you’re finally done winging it.

Sunshine and ice creams 😎🍦🖤

Giving it your best doesn’t mean giving it 100% every single day. If you’ve only got 60% to give and you give 60%, then you’ve given 100% on the day. Nobody has 100% to give every single day. Stay consistent and keep showing up. The results will come.

If you could achieve anything in the next 6 months, what would it be? Don’t be shy, drop me a DM and tell me… We all want fast results but have you ever imagined what you could achieve if you made it a lifestyle? Imagine finding a way to enjoy your training and nutrition to the point it just becomes the norm. The progress never ends and the possibilities are limitless! You’ve all seen my training partner Nick, he joined chrisfit just over 2 years ago. Low mood, low energy, unhealthy, unfit, physically and mentally generally feeling shit. From day one he put the work in. Did as asked and followed the plan. 8 months later we had him in photoshoot condition, almost 4.5 STONE DROPPED! He felt amazing, a totally new man to the one that walked in 8 months earlier! By now he’d found it, a love for training and a realisation of how good it made you feel. His next goal was to add some muscle to his new lean physique so we jumped into a bulk. Fast forward 19 months and he’s up 15kg with a totally new physique once again! Still looking lean but now with added muscle! Keep your eyes peeled for later this year when we drop him into photoshoot condition once again! Once you’ve found a way that works for you, a way that you enjoy, you’ll never look back. So think about this, what would you like to achieve? Drop me a DM and let me know and I’ll show you how it’s possible!!

Video check in with this legend tonight!! Over 25lbs gone in just 5 weeks!! AND guess what, no he’s not frigging jabbing! Yeah the doctors offered it, but he chose strength, health and fitness over appetite suppression!! Lots of you talk about doing anything and everything for your kids, this guys doing it! He’s got a little one he wants to run around after, go on the rides with and generally give everything he possibly can, so he’s making all the changes he needs to right now! The arseholes amongst us will say ‘yeah well he’s got it to lose’, and yeah maybe he has, but you know what I and the rest of the gym community says, at least he’s actually doing it! You wouldn’t believe how simple and easy his journey has been so far and Jordan himself would say the exact same thing! Amazing work mate!! So my question is, what are you doing? DM me the word READY if you’re ready to have a chat and finally make the changes to a healthier life.

Tonight we’re caravanning… less than a mile from home 😆🖤

I’m full of solutions! If you’re looking for yours then read on… I get it, you’d love to change but you can’t. Too busy. The kids. Work. Too social. Can’t get to a gym. Hate veg. Hate salad. Terrible eating habits. Can’t exercise. Can’t run. No time. Just a small portion of the excuses I’ve heard over the years. Guess what though, THERE’S ALWAYS A SOLUTION!! I’ve got clients who train face to face with me 3-4 times a week. I’ve got clients who train face to face with me once a week. I’ve got clients I’ve quite literally never met. I’ve got clients who have never been in a gym. I’ve got clients overseas. I’ve got clients who work 60 hours a week and look after 3 children. You know what connects them all? They all sent that first message. They got in touch and together we found a way around their excuses. We found a solution that worked for them. It wasn’t the same plan everyone else got, it was personal. Something they could do and continue to do no matter what life throws at them. You know what else connects them? Results. Every single one of them is moving forwards whilst you sit behind your excuses. DM me the word START and I’ll help you work out your solution. Why should they be the only ones getting results whilst you get nothing?

That little laugh 😍 Sunshine and smiles with my babies 🖤

Always nice to catchup with our director of global expansion when she’s in the UK 👀

The lightest I’ve ever been in my adult life… They look at your after pics and tell you how great you look but not many truly understand what goes into an incredible result like this. It’s about sacrifice. Saying no to the unnecessary socials for a short period. Getting up early or staying up a little later to get the workout done. Going for a walk when you’re tired and just want to chill. Using your weekends to be active when all you want to do is rest. Choosing the healthier option when everyone around you is eating crap. Standing your ground when people are pressuring you to break. If you’re content with your body, your health, your life then that’s great. However, if even the smallest part of you wants change, then I urge you to do it. Make that short term sacrifice. The physical and mental benefits are incredible, nothing comes close to how you’ll feel when you achieve those goals, I guarantee it. I’ve been there, clients have been there, every single part of your life will improve. You won’t believe how simple it is, DM me the word CHANGE and I’ll show you how you can drop at least a stone in the next 8 weeks.

I love the weekends… loads of time with my girls 🖤

Progress update… 2 stone down in the cut, 4 weeks to go and then it’s reverse diet time. Train, kids, eat, step, sleep, repeat. Too much training, not enough sleep, food has had a few days off, steps are always good. Kids are great 🖤

2 YEARS in the gym… and STILL no results? Let’s be honest… showing up is important, 100%, but doing the same sessions, with the same effort, expecting different results? That’s the definition of stupidity I’m afraid! You’re not lazy. You’re not broken. You’re not doing it wrong. You just need a smarter plan, a strategy, a reminder of why you started in the first place, your goal, and a clear vision of how you’re gonna get there. If nothings changed for a year or two and you’re sitting there once again hoping this time it’ll finally work, it won’t. Results don’t come from repetition. They come from progression. Strategy. Feedback. It’s time to stop “just going” to the gym. It’s time to start training with a purpose. Ready for real results in the next 90 days? DM me “READY” and I’ll show you how to break the cycle and reach your goals! Have a great week 👊🏼

Sunday in reverse 🖤

Let me guess… another week’s gone by and you’ve still not started? Maybe it’ll be next Monday? It definitely won’t be tomorrow, nobody starts on a weekend! 😆 Think about this, you’re waiting until you feel ready… ready is not a feeling I’m afraid! You’ll never feel ready. You’re probably put off by all the shite you read on the internet and social media about needing to exercise every day and eating nothing you enjoy. It doesn’t work like that, you just need the right person to guide you. Ask our clients, they get the results whilst constantly asking why it’s so easy? So simple? Another 4 STONE LOSS here, take a look at what he has to say… ‘Deciding to join Chrisfit was the best decision I’ve ever made for myself. As well as losing weight, the confidence and energy that’s come along with it is amazing - I’m so much happier in myself. I’m enjoying everyday activities more because it’s just easier to move. From the beginning, I felt supported and welcomed. Having the accountability through Fatblast has been key for me. The feedback, encouragement and knowing someone was looking at my daily decisions kept me motivated and on track to see some great results - just wish I’d done it sooner. I’m definitely not anywhere near the end of the journey yet, but am so excited for where it will take me.’ Stop waiting and wishing, I promise it’s easier than you think. DM me the word START and I’ll show you how. Happy Friday! 😎

Huge happy birthday to my right hand woman (apprentice, top traveller, tea bitch)!! Over 4 years of working together, both my pain in the ass and my sanity!! Have a day off for a pamper just for a change! 👌🏼😆X

Big lift in with big Tom last night! Kids, work and life in general means this is rare these days, always a great session though! One of us is still stronger, one of us is still fitter, any guesses which…?!

Read on if this time you want to lose it for good?? You’ve been here before, you committed to a plan, training, diet, the works, it sounded like the last one you’d ever need, all the bells and whistles. You smashed it, dropped a stone, felt great. A couple of months later you weren’t even back where you started, you were further back than before. You felt worse, a total waste of time and money. I feel for you, but you chose the wrong coach, you were conned, they wanted your money, not your success, not your results and definitely not your health. Now we come to the amazing lady in the photo above, she came to me. I won’t give you bells and whistles, I’ll give you results, the education you need to further them and keep them for life, and brutal honesty. I’ll give you your dream goals. She dropped 3 stone in her first cut and she felt incredible, everything in her life improved, a totally new woman!! She then went into our reverse dieting phase and after 13 weeks hasn’t gained a single pound!! She’s eating an extra 1300 cals a day and her weight is the same. In fact she’s getting leaner!! All that extra food is going straight into taking her training to new levels, every single time!! She now has a range of incredible habits, a great routine and the knowledge she needs to maintain or drop weight further, whenever she wants! But we’re not done yet, she’s still a client and she’s still progressing week on week because she knows I can lead her all the way to her ultimate dream goals!! Maybe it’s time you sent that message. I get you might have been hurt by a coach before but I guarantee you I won’t do that to you! I’ll just give you the results you’re dreaming of. DM me the word DREAM now and we’ll have that chat!!

👀 THE KIDS ARE WATCHING - and they take in more than you think… -They see you skip meals. -They see you crash diet before holidays or nights out. -They hear you say, “I hate my body.” -They hear you say, “I have to work out because I ate shit yesterday.” And guess what? You’re making them think that’s normal. Every skipped meal, every binge, every complaint about your body - you’re teaching them how to treat theirs. 🍎 They notice when you don’t eat salad, fruit or veg. 📺 They notice you sitting on your ass every night. You don’t need to be perfect. Remember though, everything you do or don’t do, everything you eat or don’t eat, they’re learning the exact same habits. If you want your kids to grow up healthy, strong, and confident… You have to show them what that actually looks like. -Start eating meals that fuel you. -Move your body because you respect it - not because you hate it. -Speak about yourself the way you hope they’ll speak about themselves. It starts with you and it starts now. You say you’d do anything for them… then be healthy! 🖤

These are the best ones. When someone totally transforms physically, mentally and emotionally it really does feel like my work is complete. Not quite though, next for this amazing lady is leading her through the reverse phase to make sure she keeps those results for good! Helping people feel this way is easily up there in the top 3 reasons I love my job!! Happy Sunday!!

Happy birthday to Scarborough’s strongest hardest Wilko and our top Saturday training partner! 🥊🎈🎁 Have a great day Pop! 🙌🏼

Fridays take some beating for me 🖤

If you’re sitting there thinking I wish I had time to do that then read on… Life is never gonna give you a clear run for you to achieve your goals! In fact, the harder things are when you get started the better you’re gonna be at smashing it going forwards. If you can do it in the hard weeks then the easy weeks are gonna be a doddle, you can’t lose!! This lady has done amazing and continues to do so! She’s mega busy from a professional perspective, quite often only allowing time to train in the gym once a week. Nevertheless she started! We made a plan with some simple structure and habits, easily implemented into her busy life! She followed it, she made amazing progress, we adjusted the goal posts continuously and she continued to make more and more progress! My point is you’re capable of making the changes you want to make, you just need to start! If starting has been playing on your mind and you’re sick of seeing other people do it then DM me the word START and we’ll make a plan to get you the results you’re desperate for! Happy Tuesday!

Consistency over perfection, always. Could this have been done quicker? Yeah sure, but it’s enjoyable and it’s a part of my life. It’s a lifestyle that I enjoy. It’s a lifestyle that allows me to eat what I want within reason and to really enjoy my training. As you know I’ve got 2 small children and a business to run with lots of clients to look after. Life is intense but it works. So what did it look like? Top left, 2023, 111kg - heaviest I’d ever been, very miserable very embarrassed, disappointed in myself, hiding under bigger clothes, the list goes on. I needed to change, for me, my family, my work, my life! The first six months there was no structure, progress was minimal, I was still trying to just fit it in. I gave myself a talking to, made a real plan and got to it, the next two months I started to see some real progress. I then booked a photoshoot so I had a goal and a deadline. Having never done one I hired a coach with experience of this to educate me and show me the way. We went hard and it only got harder and harder for 4 months. Shoot day I was the leanest I’d ever been and lightest I’d been for as long as I can remember! Bottom left was the day before shoot day, weighing 75kg, 36kg lost in 2023! Felt incredible in all areas!! 2024 the aim was to bulk. I wanted to grow the bits that I thought needed to grow, improve everything and finish the year heavier and leaner than before. The bulk was too enjoyable so 2025 started with another month bulking and then we realised that we were looking a little bit too fluffy so cut began. Pic on the right was this morning. We’ve now been cutting for nearly 4 months and I’m down 11 kg. Condition is feeling pretty good, I can see the muscle development in the areas i wanted and body fat is dropping by the week. I feel good and the happiest I’ve ever been with my physique. Another 4-6 weeks in this cut and then we’ll reverse and decide what to do next! Remember, make your goals huge, hold yourself to a higher standard and go get them! Any questions or advice needed on any of the above or anything else for that matter just drop me a message! 🙌🏼

Birthday tea 🖤 Never bully the chef in a PT 2 days earlier 😳 @floriosristorante

Happy birthday brother. You’re welcome for getting to share it with me 🖤

Incase you missed it, here’s this weeks progress update… I’m down 10kg. Nicks down 14kg. Biggest win goes to poppy though! Gaining weight from a small frame is incredibly hard to do, much harder than dropping! She’s up 2kg!! Legend!!

The embarrassment is real. But I guess sharing it with all of you shows that it happens to us all. We can think we’re as prepared as we need to be but sometimes we just f*ck it up. Blame tiredness, blame bad planning, blame myself. My point here is do your best and keep doing your best, not every day will be perfect nor should you expect it to be. Life can just get any one of us on any day. So swipe along and have a laugh on me! Macros and protein were good though! 🤷🏼‍♂️

Happy Easter 🖤

Robin Hood’s Bay to Scarbs 🥾👌🏼

Bring back the sunshine!! 🖤

She got too good… so they called her a cheater. Read that again. She did everything right… Tracked her food. Lifted heavy. Hit her steps. Managed her stress. Said “no” when it was hard or didn’t align with her goals. Stayed consistent when no one was watching. But because her results are that good, people started asking: “Are you sure she didn’t cheat?” “Is she taking something?” “Must be nice to have good genetics.” “She must be starving herself”. But here’s what they don’t see: The early mornings. The skipped parties. The mental battles. The discipline when motivation was gone. She didn’t miss a beat. This transformation wasn’t given—it was earned. And comments like “she must be cheating” aren’t just disrespectful… They’re dismissive, they minimize the grit, sacrifice, and effort required to make truly amazing change. Let’s celebrate results instead of questioning them. Let’s lift people up instead of tearing them down. Because this is what happens when hard work meets patience. Amazing young lady and one of the most dedicated I’ve ever seen. Hit the like button if you agree we need to stop discrediting people’s success. And if you’re ready for your own transformation DM me the word READY and let’s get to work.

Can’t get enough of this sunshine! 😎🖤

Another progress update, 21KG down between us, scales have slowed down a bit but still progressing! I’ve closed the gap a bit too 👌🏼 Bound to happen when I’ve got more to lose I know!! Leaner and lighter, we keep pushing!

Keep the sunshine coming 😎🙏🏼🖤

You’ve heard it again and again… for the best success you need a plan! I couldn’t agree more! 4 days out of 6 my training is planned and repetitive with the simple aim of progressive overload - a little improvement every single time. The other 2 days I do what I fancy doing on the day! Sometimes the body’s saying no, so my workout is directed by that and other days my head says do what makes you feel good, so I do! A lot of people will tell you that 6 days a week is too much, the body needs to rest and recover and so on… I used to train 5, I didn’t enjoy missing a day, probably more mentally than physically but I simply didn’t enjoy it so I changed it. I enjoy every single time I train. On day 7 I rest and usually get a lay in with the kids (6am instead of 5am 😆🙌🏼 My point is simple, do what works for you and make sure you enjoy it! Never compare yourself to what someone else is doing, you don’t know why they’re doing it! Concentrate on you and enjoy the journey!! If any of that causes questions in your head about your own training, drop me a DM and I’ll help you out with the answers!

Progress update… You might have seen this on my story earlier, I’m currently 95kg, 7kg down from the start of my cut. The photo on the left was 2 years ago when I did my first big cut. As I explained the other day, I was low, probably the lowest I’d ever felt. In this photo I was 95kg too, look at the difference!! How? I completed the cut, losing 36kg in total. I was fairly lean at the end and extremely light, 75kg! Uncomfortably light for a guy who’s been over 100kg most his life! So the next step in the process was to bulk, an idea that scared both men and women! Nobody wants to intentionally gain weight do they! Yeah actually they do, if they want to build muscle tissue! You’ve got to eat more and train harder. So I did, for 14 months! Was it perfect, no? Could I have done it better, for sure! But I did it, adding 30kg of combined fat and muscle tissue back on! On to cut number 2 and you can see already the difference. Much more muscle tissue means a much better shape, it means leaner whilst keeping more weight! I’m aiming for another 10kg off to see how I look at 85kg, 10kg above where I finished last time. I’m hoping to be leaner than before but bigger and heavier! So there’s the Sunday night update, my own little piece of accountability and a brief overview of why people cut and bulk continuously!! Have a nice evening! 👌🏼

Happy 60th birthday mum!! Where else would she spend it than in the gym with me! Have an amazing birthday, you deserve it! Thanks for everything, love all of us xxx

SIGN UPS CLOSE AT MIDNIGHT! If you want in then hit the link and get signed up now! We start Monday. Or… You can sit and do nothing and see everyone who did sign up getting the results again. Strut into summer or hide in the baggy black clothes again? LINK IN BIO.

F*ck em!! Be proud of your journey and your progress!! Never be ashamed to show the world your progress, lots of people flexing about getting pissed every weekend! Whatever your thing, it’s yours, don’t worry about what anyone else thinks!

No confidence, miserable, embarrassed, I’ve been there. I’ve felt what you feel. Hiding under baggy clothes, avoiding stripping down in public for any reason whatsoever, anxious about taking the kids swimming or on holiday. I felt like shit. Life got on top of me. I was in the biggest rut of my life. Recovering a business from Covid, navigating the parenting world with 2 kids under 2, plus a whole host of other factors, I was burnt out. Then that one picture changed everything. It was at centre parcs on the kids first little holiday. I was ashamed. I’d led so many others to body transformations whilst letting myself get to here. It was then I made that commitment to myself and my little family to fix it and never go back. So when I say I know how you feel, trust me I do. Going through such times I’ve experienced first hand the struggles, the physical and mental pain and the wrong ways to do things. I felt like shit but I don’t totally regret it. It made me a better coach. Better equipped to help all of you through it and out the other side to a happier, healthier, more enjoyable life. If you’re feeling anything like the above, hit the link in my bio, get on the Summer FatBlast and let me take you on the journey I’ve been on. Every single part of your life will improve, I guarantee it.

What’s your goal? Dream bigger… This incredible gent signed up to our January FatBlast with the aim of losing a stone, an incredible target. Little did he know, the consistency and effort he’s put in has seen him triple that!! 3 STONE DOWN IN JUST 3 MONTHS. And he’d happily tell you it’s been almost effortless!! It’s not about flogging yourself to death in the gym or starving yourself in the kitchen. It’s about learning how to keep the progress coming, building healthy habits into your life and learning what does and doesn’t work for you. Sure you could probably do it on your own but there’s no guarantee you’ll get the results you’re looking for. You certainly wouldn’t get them at the speed you were looking for and you probably wouldn’t know how to keep them. Why not take the easy route, I don’t mean a risky injection or some other crazy fad, I mean hire a coach. I’ve been there and done it and I’ve led hundreds of clients to achieve their goals too! What’s your goal? Let’s achieve it together in the most efficient way possible!! Link in bio for the last remaining SUMMER FATBLAST spaces.

Surely you’re not gonna sit there watching other people make incredible progress again? In a couple of months time you could be one of those people looking and feeling amazing or you can be the one regretting your choices, once again. I’ll do the next one. I’ll start Monday. I’ll do it after this or that. Sound familiar? You will never find the perfect time to start, it doesn’t exist. Think about this, if you’re only able to make progress when everything else is perfect, how realistic is it that you’ll be able to continue progressing or even maintain when things aren’t perfect. It’s simple, get started, together we figure out how it works for you and how it becomes a part of your life. That way you build great habits around your lifestyle, you make progress and you keep it for good. The only choice then is more progress or more food and keep those amazing results. So what have you got to lose? Nothing but weight I guarantee it. Click the link in my bio and join the others all prioritising themselves and jumping in feet first.

Sunny afternoons with these 2 🖤

HIT THE LINK IN MY BIO TO SECURE YOUR DISCOUNTED SPACE NOW! Our sell out online 8 week rapid fat loss program. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼A weekly LIVE Q&A with me to answer all your questions, manage your struggles and give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. All this for the crazy price of £125… if you’re quick!! Remember - LINK IN BIO!

When I say I’ve got you, I’ve got you!! Trust me on this one and I’ll make sure this is the last ‘diet’ you ever do. I know you’ve tried things before, usually they’ve started well and then you’ve finished up worse than you started. The problem is you were told what to eat, when to eat and probably starved throughout. You need educating. You need to build good habits. You need accountability. If you get it right (which we do) you’ll go through this dieting phase just once more and then I’ll show you how to keep those results for life whilst still enjoying all the foods you love! Don’t get me wrong your journey will almost certainly be different in length to your friends journey. Your progress will be at different speeds to other people, some slower, some faster. But I promise you, see it through just this once and I’ll equip you with everything you need to stay in shape forever. You can use your current gym, use our gym or even not gym at all, you’ll still get the results. Our next Fat Blast group starts Monday. Sign ups are now open and are filling fast. Hit the link in my bio for all the info you need and to get signed up, don’t be regretting it when you see everyone else getting the results you missed out on again.

ANOTHER client baby! The beautiful tiny Ettie made her first appearance at the gym today!! 🖤

Massive happy birthday to this legend. Top training partner and top mate.🎈 Big workout completed and a big steak smashed, just what birthdays are for!!

JUST 60 MINUTES LEFT TO GET ACCESS TO OUR EARLY BIRD PRICES! Hit the LINK IN MY BIO and get your name on the priority list if you’d like access to our early bird prices! You’ll get all the info you need on the other side of that link. Time to prioritise you, everyone and everything in your life will benefit, trust me! Plus you’ll feel and look incredible just in time for summer! Early bird spaces open 9am. Hit that link!

SPACES OPEN TOMORROW TO PRIORITY LIST ONLY!! (First 20 sign ups get discounted price!!) Get on the priority list now!! Link in my bio!! Our sell out online 8 week rapid fat loss program. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼A weekly LIVE Q&A with me to answer all your questions, manage your struggles and give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. All this for the crazy price of £125 (for the first 20 sign ups). Remember get on the PRIORITY LIST NOW to avoid disappointment & find out more info - LINK IN BIO!

Happy Mother’s Day to two amazing ladies. The one raising my kids and the one who raised me. I’m not sure who’s got the hardest job there but they’ve both done a damn good job! 🖤

SWIPE AND I’LL SHOW YOU HOW I CAN GUARANTEE YOU RESULTS ➡️➡️➡️ Don’t start panicking about what you can and can’t wear in just a few short months. Don’t be the one in your friends group in the worst shape. Don’t be that one in the family who won’t take their clothes off on holiday. Don’t be the person hiding at the back of photos or worse yet avoiding them all together. Don’t be the one sitting quietly trying not to draw anyone’s attention. Don’t spend another summer feeling uncomfortable. There’s only one reason you shouldn’t sign up… if you don’t want results!! We’ll help you reach your goals and then we’ll show you how to keep your results. Get on our Summer Fat Blast and strut into the heatwave of 2025 feeling and looking your best ever. Spaces go live to the priority list THIS MONDAY!! The only place you’ll get the early bird price of £125. Link in bio to get on the priority list. Don’t waste another summer hiding away.

RESULTS ON FAT BLAST IS A GIVEN, in fact I guarantee it, providing you do your bit obviously! Pushing your training and nutrition to new levels and creating bulletproof habits for future success is our primary goal. Our second but equally as important goal is to educate you and help you keep those results, making this your new lifestyle. Over the course of the 8 weeks we will educate you through live weekly calls, answering all of your questions, helping you navigate your struggles and covering all of the very best hints and tips for success, that we’ve learned over the last 10 years of getting clients the results they deserve. You really do have the best of everything you need all packaged up into this 8 week programme. Remember, the first 20 people to sign up will get the Early Bird price of £125 before returning to the full price of £199. Spaces go live ONLY to the PRIORITY LIST on Monday 31st March. Trust me, you’ll need to be on the Priority list to have a chance of getting one of the Early Bird spaces looking at the numbers already on it Hit the link in my bio to get all the info and get your name on the list. Any questions feel free to fire them over to me.

SUMMER FAT BLAST… If you needed another reason to sign up and guarantee your space on our next FATBLAST then check this out! This amazing lady has juggled everything in her life and slotted her FatBlast in with ease! Doing everything I’ve asked of her with a smile on her face. That smile is now bigger than ever with a massive 30 POUNDS GONE!! We’ve shown her how to make healthy eating and exercise a part of her life and she’s continued showing us progress after progress after progress! She’s continued improving ever since! So why not take that same step, do it now… go into summer 2025 feeling amazing, looking amazing and wearing whatever you want, whenever you want!! CLICK THE LINK IN MY BIO NOW FOR ALL THE INFO!!

18.5kg lost between us so far… I won’t tell you the split because one of us is way ahead of the other and it’s not me (I reckon he secretly started weeks before me) 😆 Both going strong though and pushing eachother on day after day! Best physique yet, incoming…

OUR SELL OUT FAT BLAST PROGRAM IS BACK - SPACES OPEN THIS MONDAY!! Our sell out online 8 week rapid fat loss program. 👉🏼20 discounted early bird spaces available at £125 before returning to the full price of £199. The only way to access the early bird price is by getting on our PRIORITY LIST - link in bio. How does it all work? 👌🏼Weekly check in & plan adjustments with me. 👌🏼Calories ¯ros tailored to you for your optimal results. 👌🏼Home & gym training plans to choose from to get the results you desire. 👌🏼Private Facebook group to share wins, support and motivate eachother. 👌🏼Selection of recipe books to try & eating out guides to use to keep things interesting. 👌🏼A weekly LIVE Q&A with me to answer all your questions, manage your struggles and give you the tools to both maximize and keep your results. Plus you’ll get a FREE 2 week reverse diet bolt on to help you keep your results and much more! In your final 2 weeks we’ll show you how to transition into a reverse diet phase, allowing you to eat more food whilst keeping your results. All this for the crazy price of £125 (for the first 20 sign ups). Remember get on the PRIORITY LIST NOW to avoid disappointment & find out more info - LINK IN BIO!

Every single one of you is on a different journey. Different start points. Different goals. Different struggles. Different lives. That’s why you each get your very own version of Fat Blast to tailor to you. You’ll check in each week directly with me. From the feedback you give me and the progress you’ve made, I’ll respond and adjust things week on week to make sure you maximise your results in minimal time. There is no one size fits all approach to diet and exercise and I’ve no doubt that’s one of the things you’ve struggled with in the past. Although this is a group programme, it’s as close as you’ll get to 1-2-1 coaching as can be for the price. Everything we do in the 8 weeks is down to you. I will provide you everything you need and guide you along the way, you just need to decide how you want to attack it. Remember, the first 20 people to sign up get the Early Bird price of £125, after that it’s £199. Spaces will go live ONLY to the PRIORITY LIST Monday 31st March. If you’re not on the list then get on it ASAP, by the time we open this to the public, the Early Bird prices will be gone. Click the link in my bio to get on the list, it’s time to prioritise you!!

Have a Thursday lunchtime laugh on @laurameade80 😆

How would losing a STONE make you feel? How about 2 STONE? 3 STONE?? How would it affect your life? I’ll guarantee you this, there won’t be any negatives! More energy in all areas of your life. More energy for your health, your friends, your family, your partner, even your work! More confidence. Imagine picking what you want out of the wardrobe rather than what covers you up best. Imagine walking into a room or going to a social event without once worrying about how you look. Better health, both physically and mentally! Improved fitness and increased strength. With all of the above, much happier is a given too! All it takes is some dedication and a little sacrifice for a short period of time… what’s stopping you?? This amazing lady did just that… she started on our FAT BLAST program and then continued on with us afterwards and she’s now lost a whopping 3 STONE! Our next FAT BLAST starts Monday 7th April, spaces open to our priority list on Monday 31st March, that’s where you’ll get the discounted early bird price and they will once again sell out so be quick! Get on the list… link in bio. Any questions drop me a message. You deserve to feel and look amazing!!

Silly afternoon fun 🖤

Surrounding yourself with the right people is paramount to your own growth.

YOU CAN’T FAIL!! Would you pay £125 to lose a stone or more? If yes then click the link in my bio and get on the list for the early bird discounts! Our clients prove over and over that we know what we’re doing. We know how to get you results. We’ve showcased them time and time again, not just to celebrate their amazing achievements but also to inspire all of you and show you that anyone can change their lives for the better. REMEMBER, weight loss is just one of the amazing results you’ll get… weight loss (fat loss focused), healthier, fitter, stronger, HAPPIER, plus so much more!! One of the nicest things and actually my favourite thing I see in all of our clients is the change in their CONFIDENCE! They transform from shy, slouching, nervous, socially anxious people into proud, confident stutters! Better yet, we show them how to stay that way! If you wanna strut this summer and not be sat worrying about what you can or can’t wear then join our SUMMER FAT BLAST group now, link in bio, or DM me FATBLAST. It’s your turn to smile with confidence.

Disney on Ice 🖤

IS IT FOR ME?! Lots of questions about our Fat Blast programme so over the next few days I’ll answer everything on here so you can all see it. Feel free to send me a message though and ask anything you’d like to ask in private!! So who is it for? -No time to go to the gym but fed up of looking and feeling the way you do? -Go to the gym but fed up of not making the progress you want to make? -Simply don’t want to go to a gym but want to be one healthy, happy and confident person? -Go to a gym but disheartened and disappointed with the coaching you’ve received? -Crazy busy life but want better for yourself personally, professionally and physically? -Seen our results, always wanted to work with us but don’t live close enough? You get the idea! Basically if you’re fed up with how you look and feel and you’d like to get the amazing results our clients get, then IT’S FOR YOU! All ages, all abilities, if you apply yourself you’ll see incredible results! Remember to hit the link in my bio and get on the priority list if you’re even thinking about finally jumping on, first 20 sign ups get the EARLY BIRD DISCOUNT!! Happy Saturday!!

KEEP YOUR RESULTS THIS TIME? You’ve probably tried before. You’ve probably lost some weight, then regained it again plus more. Why is this time different? I’m gonna show you exactly how to get the results you want to get and how to keep them. Yes we’re going in hard, we’re gonna get an incredible result in just 8 weeks, but I’m also gonna show you the long game. I’m gonna show you how to make it a part of your life so that you can keep your results or better yet continue to build on them. In weeks 7-8 I’m gonna educate you on how to keep moving forwards after the program ends. I’m also going to help you plan and execute 2 weeks of the reverse diet phase absolutely FREE. This on top of the weekly live calls and Q&A sessions, you’ll be set up for success forever more. This is gonna be awesome and for some of you it will be just a small step into something that you’ll continue long into the future. Remember EARLY BIRD price is just £125 but you’re gonna need to be on the priority list to grab one of these spaces, once they’re gone it’s back to £199. Link in bio to join the PRIORITY LIST. Don’t miss it and end up disappointed when you see everyone else’s amazing results!

So good to see so many clients locking in for longer and longer. Seeing the benefits and results of having a plan and sticking to it. Quick results are great to get you going and great to motivate you but getting your head down and riding it out for longer periods will show you what you’re truly capable of! It’s a small percentage of people who can go the whole way, are you one of them? Cutting phases, bulking phases, reverse dieting, some insane results coming in this year. For myself it will be 2 years between photoshoots so let’s see what I can get done with the rest of this year!

MAKE IT WORK WITH YOUR LIFE… Do I need to give up my entire life to lose weight? Obviously the answer is no absolutely not! Our aim is to show you how to lead a healthier life full stop, pushing in times where you’re free to push and maintaining in times where life is pushing you! This amazing lady has shown just that. She signed up to our FatBlast despite having a hectic calendar and she still managed to DROP A STONE! When life is busy, any progress at all is impressive! You are allowed to maintain you know. As I mentioned before you simply need to learn when and how to push and when to maintain. Sorry to say it but the summer season is nearly here, the socials are about to fire up, it’s time to hit that link in my bio and get out of your comfort zone! Feel great, look great, walk about with confidence this summer or hide under the baggy clothes again? Join our priority list now to get access to the limited early bird spaces! Click the LINK IN BIO for all the info!